I recently toured the Copernicus Senior Center in Chicago and as I was reading their program information, I was floored at one of the articles I read. Check it out!
A study published in Circulation in September 2001 documents what many cardiologists and athletes have believed for a long time: Moderate amounts of aerobic exercise can literally "roll back the clock." The study was a 30-year follow-up to the well-known Dallas Bed Rest and Training Study, conducted by researchers at Southwestern Medical Center in Dallas in 1966.
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