2. Limit your alcohol intake to keep your brain "big." The more alcohol you consume, the lower your brain volume becomes. Scientists at Wellesley College in Massachusetts found that low to moderate levels of alcohol helps protect your health from cardiovascular disease, but heavy drinking shrinks brains. These researchers define heavy drinking as more than 14 drinks per week, moderate drinking as 8 to 14 drinks per week, and low as less than 7 drinks per week. To improve your brain health, keep the alcohol consumption to a minimum.
Monday, April 12, 2010
10 Ways to Improve Your Brain Health
1. Do “neurobic” exercises to strengthen neural pathways. Certain cognitive exercises and brain games can create new associations between different brain parts, says neurobiologist Lawrence Katz of Duke University. Neurobics include getting dressed or showering in the dark, switching what you normally wear on one side to the other (e.g., put your watch or bracelet on your opposite wrist), using your opposite hand to brush your teeth, and cooking ethnic foods that you’ve never prepared before.
2. Limit your alcohol intake to keep your brain "big." The more alcohol you consume, the lower your brain volume becomes. Scientists at Wellesley College in Massachusetts found that low to moderate levels of alcohol helps protect your health from cardiovascular disease, but heavy drinking shrinks brains. These researchers define heavy drinking as more than 14 drinks per week, moderate drinking as 8 to 14 drinks per week, and low as less than 7 drinks per week. To improve your brain health, keep the alcohol consumption to a minimum.
2. Limit your alcohol intake to keep your brain "big." The more alcohol you consume, the lower your brain volume becomes. Scientists at Wellesley College in Massachusetts found that low to moderate levels of alcohol helps protect your health from cardiovascular disease, but heavy drinking shrinks brains. These researchers define heavy drinking as more than 14 drinks per week, moderate drinking as 8 to 14 drinks per week, and low as less than 7 drinks per week. To improve your brain health, keep the alcohol consumption to a minimum.
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