Monday, February 27, 2012

Learn the Facts about Blood Pressure

You can have high blood pressure, or hypertension, and still feel just fine. That’s because high blood pressure does not cause signs of illness that you can see or feel. But, high blood pressure, sometimes called “the silent killer,” is a major health problem. If high blood pressure isn’t controlled with lifestyle changes and medicine, it can lead to stroke, heart disease, eye problems, or kidney failure.

What Is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of arteries. When the doctor measures your blood pressure the results are given in two numbers. The first number, called systolic pressure, measures the pressure when your heart beats. The second number, called diastolic pressure, measures the pressure while your heart relaxes between beats. Normal blood pressure is a systolic pressure of less than 120 and a diastolic pressure of less than 80.

Do You Have High Blood Pressure?
One reason to have regular visits to the doctor is to have your blood pressure checked. The doctor will say your blood pressure is high when it measures 140/90 or higher at two or more checkups. He or she may ask you to check your blood pressure at home at different times of the day.  If the pressure stays high, the doctor may suggest medicine, changes in your diet, and exercise.

Download our fact sheets about blood pressure.
Blood Pressure Explained
Blood Pressure Fact Sheet

Keep track of your blood pressure with our Blood Pressure Log.

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