Today, I led a "Telephone Topic" for
Mather Lifeways entitled "Healthy Eating After 50". I was thrilled with the listener participation and I walked away learning quite a few new things.
Whenever I speak to seniors, I try to stress the importance of a how a healthy lifestyle leads to
successful aging. Studies show that three simple behaviors can help you to prevent or manage the diseases associated with aging:
- Cessasion of smoking
- Good nutrition
- Regular exercise
As we discussed the benefits of healthy eating, I stressed the benefits of also making exercise a regular part of life. This led to many participants providing their tips and resources for seniors. I have listed some below.
Arthritis Foundation Walk with Ease Program
Arthritis Foundation Water Exercise Information
Sit and Be Fit
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